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The Deaths caused by continuous smoking have reached the major epidemic proportions. It has been estimated that in the United States alone, around 430,000 people die yearly from teen smoking-related illnesses that includes the cancers and various lung disease. It has been said from the branch of communal Health at the Indiana University School of Medicine, state that the tobaccos “human being toll far goes beyond the Black Death of 14th century, the worldwide influenza pandemic of the 1918-19, and the contemporary tragedy of HIV-AIDS.” The Health care advocates, who are very much concerned about the tobacco-related illness and deaths, and have worked untiringly to discourage the cigarette smoking of the teens in the United States and all over the world through the proper education campaigns that advise the public concerning the possible health dangers of the use of tobacco.

An exacting objective for all these antismoking messages is for the teen smokers. According to the 2001 data which are collected through the American Cancer Society, the teen smoking rates have steadily decreased as their rapid rise all through the 1980s and to a large amount of the 1990s. In spite of this encouraging reduce in the number of the teen smokers, yet, approximately more than three thousand teens are still starting smoking every day. Therefore, One-third of all these teens will expire prematurely because of smoking-related disease. To prevent teen smoking parents and the educational institutions play a great role, the Popular targets for the culpability includes various tobacco industry plus its supposed manipulation of the nicotine content, various print advertising and be deficient in of the government regulation.

Even though the aforesaid play a role in the decision making, in reality teen smokes for two valid reasons.

The primary reason of teen smoking is because they admire the people smoke. In numerous of homes, they simply are modeling themselves to or after parents, grandparents or additional key people in their surroundings. One can also blame the various film industries where presently has been a major increase in the instances of the onscreen smoking that also enlarged the existing cigar craze. Teenagers, by the definition, grasp all the accessories of the adulthood and as such smoking is adult activity that is prohibited, its attraction is more intensified. The second reason is that, teens will associate by means of individuals or group which is the major powerful accepting and affirming. They resolve to adopt the principles and various behaviors of that group, so no matter how unsafe or harmful, as malfunction to do so could signify rejection, ridicule, xpulsion or worst of all, loneliness.

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Before digestion actually occurs, the smell of food or the thoughts about food when you are hungry is the signal to salivate. This moistens the mouth and makes it possible to swallow food.

Digestion occurs in four stages beginning with the mouth, stomach, small intestine and large intestine.

Mouth

There are two actions that take place when you put food in your mouth. One is to start breaking down food by chewing. While you are chewing saliva further breaks down food because of the enzyme amylase. Not chewing your food enough causes strain on the stomach to break down larger chunks.

Stomach

The stomach produces about 3 quarts of acid per day. This in combination with enzymes further breaks down the food. It is in the stomach that proteins, fats, carbohydrates, vitamins and minerals are processed for nutrient absorption. The hydrochloric acid also kills off viruses and bacteria.

Small Intestine

The pancreas, which releases enzymes, and the gallbladder, which releases bile salts, assist the small intestine in further breakdown. It is in the small intestine that most of the nutrient absorption takes place. Unfortunately, todays poor diets from over processed foods, pollutants in our agriculture and misinformation, has created a nation susceptible to poor health and disease. Long term poor diet results in the body literally starving for nutrients while we gain unwanted weight, fatigue and immune system difficulties.

Large Intestine

The large intestine takes the remaining mass and absorbs water, electrolytes and some left over nutrients. The indigestible mass remains until it can be excreted.

What Can Go Wrong

Most everyone has experienced diarrhea or constipation in their lives and someone who is in relatively good condition will find this to be temporary. Diarrhea is when the muscles in the intestines move the mass along too quickly and there is not enough time for the water to be absorbed in the system. This is why doctors get concerned about dehydration. The opposite is true for constipation where the waste moves along very slowly so the water gets absorbed and the waste hardens making it difficult to excrete.

There are several conditions that cause havoc in the intestines that can cause poor health.
Irritable Bowel Syndrome or IBS, is where the muscles in the colon are not working properly. This can cause constipation or diarrhea, bloating and cramping, a very uncomfortable condition.

Colitis is a chronic inflammation of the intestines where the top layer of lining of the intestinal wall can be damaged and ulcers occur. This causes diarrhea, abdominal pain and possible bleeding. Ulcerative Colitis can be difficult to diagnose because it is similar to IBS and Crohns disease.

Crohns disease mainly affects the small intestine but can affect any part of the digestive system including the mouth and stomach. This disease causes inflammation even deeper in the intestinal lining.

The stomach and esophagus are not immune to irritation. The esophagus can get inflamed from acid reflux or GERD. The acid from the stomach can move up to the esophagus and damage the lining. The stomach can experience ulcers which can be quite painful.

There are other digestive disorders that can make ones life miserable, but, there is hope for any of these conditions. Lifestyle changes and eating habits can do much to ease or reduce symptoms. The fuel you put in your body has everything to do with how efficiently your body runs. It is a well known fact that if you put bad gas in your car it will run poorly or not at all. The same holds true for a body. If you have spent years abusing your body by giving it bad fuel, it stands to reason that it will not function well. So what do you do?

Start by evaluating what you eat on a daily basis and keep notes. Get educated in health and nutrition. The grocery stores are full of canned and packaged processed foods. Processed foods are truly an enemy to good health. Some nutrition is taken out, preservatives put in to ensure shelf life, great for the shareholders who are happy with their profits but bad for proper health.

Next time you go to a grocery store try this little exercise. Avoid all the center aisles for food items. This means no canned or processed foods, only non food items such as toothpaste, paper towels etc. Do go to the meat dept. for all natural meats, (but do keep portions way down, you really dont need much more than 3 oz). Then go to the produce section for fresh fruits, …

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Irritable bowel syndrome is a painful and frustrating disorder of the intestines that is very difficult to treat. It causes cramps, gassiness, bloating, and alterations in bowel habits and is called a functional disorder because there is no visible sign of the disease when the colon is examined. Although irritable bowel syndrome causes a great amount of pain and distress, there is not any damage actually occurring in the intestines. The symptoms range from mild to severe and depend upon the person. Some people may experience diarrhea, while others may have constipation, and still others may experience both. This disorder is caused by hyperactivity of the intestine, with individuals having irritable bowel syndrome to be more reactive to stressors and diet than usual. Researchers also believe that irritable bowel syndrome can also be caused by emotional problems or significant amounts of stress. Although everyone experiences queasiness as a response to everyday stress or certain foods, those with irritable bowel syndrome have and exaggerated response.

Irritable bowel syndrome is very common, being one of the most frequent problems seen by family physicians. Because so many people suffer from irritable bowel syndrome, the disorder results in significant socioeconomic costs along with a reduction in quality of life for many individuals. A person suffering from irritable bowel syndrome will have abdominal cramps and pain, sometimes severe and disabling. The persons bowel movements will be irregular and range between diarrhea and constipation. Other symptoms of irritable bowel syndrome include abdominal bloating, passing of gas, nausea, lack of appetite, heartburn, belching, disrupted sleep, fatigue, anxiousness, and depression. A person diagnosed with irritable bowel syndrome will have the continued presence of the above symptoms for at least three months and all other intestinal conditions including Crohns disease, ulcerative colitis, inflammatory bowel disease, colon cancer, inflammatory conditions of the stomach or pancreas, ulcers, infectious disease, or gastroesophogeal reflux disease will have been ruled out.

There have been a few natural alternatives to the over-the-counter drugs that are prescribed by doctors. These include enteric-coated peppermint oil and clowns mustard, which both have significant amounts of scientific research behind them and have been demonstrated to benefit individuals with irritable bowel syndrome. Clowns mustard, also called wild candytuft or bitter candytuft, is a white-flowering plant from Spain. However, it is also grown in Britain, France, and the United States. Its key components are glycosides and flavonoids that have specific actions on the gastrointestinal tract. There has been a great deal of impressive research on clowns mustard, in conjunction with other herbs, which has proven great success on those suffering from irritable bowel syndrome and other gastrointestinal diseases. Studies have proven that clowns mustard can reduce symptoms of abdominal pain and diarrhea. Clowns mustard can also help those who suffer from symptoms similar to irritable bowel syndrome as a result of long time medications for cardiovascular diseases, arthritis, and autoimmune diseases that have caused erosion of the stomach lining and ulcers. Reglan, which is often prescribed by physicians to reduce the symptoms of irritable bowel syndrome, is not only an effective medication, but it also has numerous side effects. These side effects include fatigue, anxiety, agitation, jitteriness, insomnia, yellowing of the skin or eyes, changes in vision, hallucinations, and seizures. Because of its serious side effects Reglan can not be taken for a period longer than twelve weeks. When comparing Reglan to clowns mustard, both give the same improvement to symptoms of irritable bowel syndrome. However, side effects occur much more frequently with those that take Reglan verses those that take Clowns mustard and Clowns mustard has no limit on the duration of use.

Peppermint oil has also been shown to relax the intestinal muscle. People suffering from irritable bowel syndrome in Great Britain are currently being prescribed peppermint oil by physicians, where it has been used as a digestive aid to soothe upset stomach for many generations. Recent research has proven that peppermint oil shows significant effects on the symptoms of irritable bowel syndrome. Thes…

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An online nutrition education is needed by those who are constantly feeling tired, stressed out and listless. These are a few signs that you could be lacking in proper nutrition. Those who always eat fast food should definitely be concerned about getting proper nutrition.

If you find that the only thing you have eaten is a donut and coffee, you will definitely be feeling the physical effects of a lack of nutrition. Do you suffer from a lack of mental clarity, weakness and irritability? These are all signs that you have not given your body enough healthy food to eat.

Do you or your children indulge in high calorie diets on a regular basis? Then you should easily notice the effects of over nutrition. Weight gain and related symptoms will also sap your energy and put a strain on your system.

Maintaining a proper diet is crucial to feeling good, strong and alert. If you have been suffering from a diet that lacks nutrition, or an over indulgence in nutrition, you will certainly feel the effects soon enough. Online nutrition education would show that you may even be setting yourself up for more serious disease.

You must obtain the necessary calories every day to maintain optimum health. When you do not take in the proper amount of calories you may experience:

1. ill health

2. physical disability

3. problems with absorption

4. begin to loose weight

5. lack concentration

6. and maybe even loose the function of vital organs

A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries, obesity puts a strain on the organs and increases the risk for health problems such as:

1. diabetes

2. heart disease

3. and even cancer.

The serving size of food is crucial in taking on the appropriate amount of calories. Parents should teach their children to adopt moderate eating habits. This will ensure good eating habits for life.

Watching calorie intake is not the only important aspect of your diet that you should monitor. Online nutrition education will allow us to see that nutritional value is important as well. You could eat an entire box of doughnuts to meet your calorie needs. But would you have met your daily requirements for vitamins, protein, calcium and other minerals?

A diet that lacks nutrition will lead to:

1. low resistance to illness

2. general weakness

3. irritability

4. lack of calcium

5. which can lead to osteoporosis.

Pregnant women, lactating women, the elderly and ill individuals may choose to supplement their diet with multi vitamins. However, the average healthy person should get all the nutrition they need in a normal diet that includes fruit, vegetables, protein, dairy and fiber.

Fast food in the diet is not harmful if it is only an occasional treat. Over the long haul though, it will show its negative effects if consumed as a major part of your diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health.

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Increase Your Ability To Focus Today

Distractions happen. They can be all around you, or they can happen unexpectedly. With the advances in technology, interruptions are taken for granted. Almost everyone has had the experience of focusing on something, and the phone rings, or someone comes to your door. Then there are the unexpected things, such as a family member or your pet gets sick, or you get sick.We also know that multitasking is needed more and more in our busy lives. Yet, research indicates it increases the possibility of interruptions derailing us. In other words, it decreases your ability to focus. Not only does multitasking decrease productivity and efficiency, it is detrimental to your physical and emotional health.

In teens, multitasking while doing homework can impede the development of the brains prefrontal cortex according to recent cognitive neuroscience research. This area of the brain does not fully mature until the mid-twenties. It is responsible for social cognition, planning, conceptualization, reasoning, and decision making skills which are need for prioritizing when you are multitasking.Dr. David Meyers, a researcher at the University of Michigan, found that the inability to concentrate for 10 minutes at a time in a day can decrease productivity from 20-40 percent. That is more than most of us can afford to lose. It is possible for you to handle distractions and increase your energy and ability to focus even with email, iPods, and cell phones.So, what are some basic things you can do to sharpen your ability to focus and increase your energy?1. Have an idea of what you want to focus on. Is it the steps it will take you to complete a personal or professional goal? It might be to improve a relationship that is important to you, to find a new job or to redecorate a room in your home. Is it in the present or future? How important is it to you on a scale from 1 to 5 with 5 being extremely important? 2. Take time outs. Deanna Davis discusses the need for Recovery Time in the form of time outs in her book Living with Intention (2005). Your body has a high energy and focus cycle of about 90-120 minutes followed by a 20 minute low point in which you are less energetic and motivated. Mini breaks, rest or relaxation allows you to refresh yourself mentally and physically. They also decrease the release of stress hormones which compromise your brain and physical health over time. 3. Use a reset button. During “crunch” times which you may face from time to time, you may have to rely on a simple ritual or habit that will provide a short recovery time. These need to take only about 30 seconds to a minute and be something that you can do automatically, without thought. It might be several calming breaths, a short stretching exercise, saying a calming phrase or looking at a picture that is pleasing to you. It is like touching a reset button that gives you a renewed feeling of energy and focus. 4. Have work-free zones. Establish times and spaces that give you the opportunity to disconnect from work in order to create more balance in your life. By disengaging for short time periods, you will increase your energy and focus.You may have to intentionally practice these behaviors one at a time until they become automatic and effective. It helps if you:• Have a strong reason to be more focused.

• Feel committed.

• Are willing to take the time to practice.

• Develop a system to support the changes you want to make by putting in place something positive to make it easier for you to remember to change your present behavior (a note to yourself or having a special place to put something).It takes about three months for a new behavior to become a life-long habit. Then your mind is freed up to concentrate on other things that are important to you.Be sure to develop a system that supports your change in behavior in order to make it easy for you to follow through with your commitment. Begin today. You will be amazed at how sharp your focus can be.

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Hemorrhoids can occur from nearly any kind of abnormal strain especially of the anus or anal area. The cause of hemorrhoids is from the small veins in the tissues becoming irritated and inflamed. One of the easiest ways to prevent hemorrhoids is to simply reduce the strain on your anal area as well as to make some lifestyle changes to further reduce the risk.

Dietary changes are one of the best things you can do including eating foods high in fiber which helps keep your digestive and elimination systems working properly and reduces constipation which is one of the big causes of hemorrhoids due to strain.

Some foods that are high in fiber include: grains, foods high in bran, fruits and vegetables. Many processed foods may be convenient but they also cause the stool to harden due to their lack of fiber. These foods will increase your risk of hemorrhoids so they should be avoided.

There are many fiber supplements you can get over the counter if you feel that trying to eat foods high in fiber is too difficult for you. These fiber supplements are available in pills as well as powders that can be mixed in water. Be sure to start easy with these as some of them can be very potent and result in severe abdominal bloating and cramping.

Another necessary habit to get into is to increase your water intake to eight 8 ounce glasses of water per day which of course is recommended to everyone. Water helps keep your entire system hydrated and water will help to keep your stool from becoming to hard and causing strain when having bowel movements.

Another habit you should get into is not forcing yourself to hold in a bowel movement which can cause strain and consequently, hemorrhoids. This is one of the major causes of stool becoming packed and hard which again results in hemorrhoids.

I know many people have their reading materials and such and will sit on the toilet for awhile just to get some alone time in, but this prolonged sitting can also give you hemorrhoids. Do what needs to be done and get out of there!

In closing, let me add that as with many other health conditions regular exercise can help to prevent hemorrhoids as well by keeping the muscles toned and strong.

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Personal finance is an individuals financial status. Its about how much money you have, and how much you need. It is about managing your money - today and for tomorrow.

Money is the currency on which all world economies function. Income - expenditure -bills- debts - savings: These are a fact of life. A constant for most is the endeavor to tip the scales in favor of savings.

Successful financial management includes planning and keeping records of income and expenditure, budgeting, balancing your check book, insurance and investments - whether in real estate, the share market, funds or any of the other available mechanisms. You cannot overlook the necessity of planning your savings, your tax savings and your retirement.

A very interesting way to look at Asset and Liability is in the following terms:

An Asset is anything which brings in money or does not change the status of your money in the bank. A liability is anything which causes money to flow out - whether under the pretext of taxes, interest or fees.

Budgeting - This ensures that you are financially healthy and flourishing. It is a good idea to create and use a budget worksheet which allows you to make a detailed expenditure plan and helps you discover any shortage or unplanned expenditures.

Some useful tips in planning your finances:

- Handle your own money. If you choose a financial consultant, ensure you understand how your money is being managed.

- Save a huge amount in interest by opting for a shorter tenure of loan term - home/ car/ personal.

- Debt: Should ideally not be indulged in, or repaid at the earliest.

- Savings: it is easier to save more if you start early - you can put aside small sums and over the years watch it accumulate and earn interest for you.

- Retirement planning: dont wait till you are 40 to start. Begin today - and ensure a comfortable lifestyle in your old age.

Avoid cashing out your PF or breaking your Funds.

- Its a good idea to do an Annual/ Quarterly financial health check up.

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The following article presents the very latest information on Atkins Method. If you have a particular interest in Atkins Diet, then this informative article is required reading.See how much you can learn about Atkins Method when you take a little time to read a well-researched article? Dont miss out on the rest of this great information.Over the years, the Atkins plan has become synonymous with weight loss. Fans of the program say that it has proven to be instrumental in helping them to shed unwanted pounds. They talk of improved overall health and greater energy as a result of the Atkins program. However, critics maintain that Atkins could lead to heart damage, making it an unhealthy diet. Supporters of Atkins say just about anyone can slim down using their program. However, there are certain people that are most likely to benefit from the Atkins plan. These include yo-yo dieters, who find themselves losing weight, only to gain it back again; dieters who feel constantly hungry; and those who eat for emotional reasons. Binge eaters and constant snackers can also benefit from the Atkins program. In addition, those who suffer from a food addiction are prime candidates for Atkins.Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume. The theory behind this is that, when carbs are restricted, you end up burning fat rather than glucose. In addition, it has been shown that, all things being equal, you will lose more fat with Atkins than with other types of weight loss plans.The Atkins plan is divided into four stages. During the initial stage, your body moves from burning carbohydrates to burning fats. You should also be able to kick the sugar habit during this stage. During the second stage, your weight loss will accelerate, but you will also be able to eat larger portions of vegetables. In the third stage, known as pre-maintenance, you will continue to add more foods to the mix. The final stage involves lifetime maintenance. During this phase, you can continue to fight food addictions, maintain your goal weight, and decrease the chance that you will suffer from diabetes.However, it can be difficult to stick with the Atkins plan. This is because the temptation to eat carbohydrates and sweets is so great. Friends and relatives can become diet saboteurs, preventing you from achieving the results youre looking for. In this case, the best defense is a good offense. This means telling your significant others in advance that youre determined to complete the Atkins program. Inform them that you dont want to even be offered French fries and potato chips. The Journal of the American Medical Association has suggested that the Atkins plan can be dangerous for children. This is not surprising, considering that young people are still growing and need all the nutrients they can get, whether the vitamins and minerals are from carbohydrates or other sources. Supporters of Atkins say that, while children may not benefit from a restriction of vegetables and fruits, they could consume fewer potatoes and breads and still remain healthy. Some medical experts say that the Atkins approach is not appropriate for people who already suffer from kidney or liver trouble. Also, because Atkins reduces the amount of fruits and vegetables an individual consumes, the diet can leave people at greater risk for such problems as cancer and heart disease. As a result, you should probably check with your family physician before resorting to the Atkins plan, or any other low-carb, high-protein diet.It is likely that the Atkins plan will remain controversial for the foreseeable future. While it has been proven effective in helping people lose weight, it may also place individuals at a higher risk for serious diseases. A great deal of additional research needs to be conducted in order to determine if Atkins is a miracle cure or a medical nightmare. Once more studies are conducted, the long-term effects of Atkins on the human body may be easier to determine. If you are generally in good health and have a normal energy level, you might give Atkins a try. If, however, you suffer from any serious diseases, or are experiencing symptoms such as high blood pressure, you might consider an alternative diet plan. In the end, you, in consultation with your doctor, will have to determine the diet program tha…

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Alternative methods to dealing with stress can be a very difficult decision to make for most people. Visions of new age robes and crystals can fill your head to the point where it just doesnt seem realistic. Herbal remedies like Echinacea have been in the know for a long time. Many of the most well respected companies have moved into producing alternative products to meet the growing consumer demand for it. This is a blessing to most of the people who have chosen alternative medicine as a form of treatment.

It has been discovered and proven that prevention is the best medicine for most diseases. Taking regular doses of health supplements can stave off things like arthritis, skin blemishes and vision problems. Being mindful of good health measures is simple and well worth the effort. Believe it or not, Chiropractors are considered as offering a form of alternative medicine and they work wonders for helping you deal with stress.

Sometimes the benefits of alternative treatments are identical to those that are associated with more pharmaceutical varieties but the ingredients are what make all the difference. You do not want to introduce toxins into your system without understanding the negative effects. Not everything that can help you is actually good for you. Some good examples is in many of the diet supplements that are supposedly natural that can cause more damage than good.

Natural products are just as effective and potent as any others that are man made and in many cases they are better. They generally carry very high concentration of the desired substance and other vitamins and minerals as well. If you are ready to feel better and make a change, alternative medicine is your next best step to staying healthy.

Thanks to the constant demand for more natural products, the FDA is now trying to control every herb in the world that has the potential to become popular. It is really bad that natural herbs are now becoming government property and by the time that you get it, many chemicals have been added to cause potential problems for you in the future if taken too long. If you really want natural, you should go directly to the herbs in their natural habitat. That is truly worth the effort.

Of course, that is not realistic. But a simple search on google for herbs that are ‘organic or ‘natural can get you the top picks. Then compare and choose what seems best.

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What to Look For In a Dog Supplement

The market is exploding with products claiming to improve the health and wellness of individuals using vitamins and nutritional supplements. People are now seeking the same products to complement the health of their pets. The benefits of appropriate nutritional supplements are overwhelming and can add several healthy years to your life, as well as your dogs.

Dogs Age Faster Than People

Longevity is attributed 30 percent to genetics and 70 percent to lifestyle. Up to 90 percent of diseases in dogs are due to the degenerative processes associated with aging.

Does Your Dog Act His Age?

Because dogs age seven times faster than people, major health changes occur in a short amount of time. Dogs are considered puppies for about one year, adults from age two to six, and seniors at age seven. Giant breeds, like Great Danes, age even more quickly and are considered seniors at age five. Signs of aging in dogs occur slowly, but generally begin at maturity, somewhere between age one and two.

Dr. Denham Harmans Free Radical Theory of Aging, applies to people and pets, including dogs. This universally accepted theory states that aging is a process in which the bodys systems deteriorate faster than the body can repair them.

The changes occur due to oxidative damage caused by harmful compounds called free radicals. Free radicals are toxic, electrically unstable molecules. As we age, they are produced more quickly.

Free radicals damage your dogs body similar to the way oxygen causes iron to rust. They are detrimental to your dogs genetic material, his DNA and RNA, his cell membranes and enzyme systems.

Free radicals are formed each time we take a breath. Exposure to the suns ultraviolet rays, as well as to environmental toxins, pollution, heavy metals and stress contribute to free radical formation. Your dogs diet and drugs, such as antibiotics, are also factors.

Free radicals weaken your dogs natural defenses and have been associated with the development of up to 90 percent of the age-related degenerative conditions we associate with aging:

Cancer

Heart disease

Arthritis

Diabetes

Cataracts

Premature aging

Our life span, as well as the length of your dogs life, is ultimately determined by how quickly free radicals cause harmful oxidative changes to occur. Therefore what you feed your dog, as well as the supplements you choose for your dog are both very important.

Help Your Dog Enjoy a Longer, Healthier Life

Your Dogs Diet

You are what you eat, and thats just as important for people as it is for dogs. What you feed your dog directly affects his health and wellness. The longer and more consistently you give your dog an optimally balanced diet, the greater his chances are of living a longer, healthier life.

Dogs, like people are omnivores and can naturally exist on a diet of meat, fruit and vegetables. Consult with your vet to determine the best diet for your dog. Commercial varieties worth looking into include organic, natural diets such as Prairie made by Natures Variety.

Homemade, natural diets take more time and effort but in many cases are well worth the extra effort. Vegetarian and raw food diets are another option that, with careful supervision, may provide complete and balanced nutrition for your dog.

According to the Guinness Book of Records, a Border Collie in England named Taffy, lived to the spry age of 27 eating an all-natural, organic diet.

Healthy Dog Snacks

Fruits and vegetables are healthy, low calorie snacks many pets enjoy. Those rich in antioxidants are especially beneficial for your dog:

Oranges

Tomatoes

Sweet Potatoes

Carrots

Cantaloupe

Asparagus Tips

Oranges are rich in Vitamin C, tomatoes are filled with Lycopenes and sweet potatoes are a source of Vitamin E and Beta Carotene. Carrots and cantaloupes also provide Beta Carotene for your dog.

Antioxidant Supplements for Your Dog: Sooner Not Later

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